Here Is An Insight Of What’s in this Book…
The book covers the following:
- Yoga Exercises for Back Pain
- Affirmations for Back Pain
- Ayurvedic Remedies for Back Pain
In this book, we’ll be covering 20 different yoga poses.
Each pose is accompanied by
- An image
- Step by step instructions, including optimal breathing direction and how long to hold the posture
- The benefits of each posture explained
Finally, it’s all about body-mind-soul harmony! Feel free to modify the poses with the help of props wherever you want. Listen to your body for the cues it gives you. Start slowly and intensify the postures as your flexibility improves.