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Here Is An Insight Of What’s in this Book…

The book covers the following:

  • Yoga Exercises for Back Pain
  • Affirmations for Back Pain
  • Ayurvedic Remedies for Back Pain

In this book, we’ll be covering 20 different yoga poses.

Each pose is accompanied by

  • An image
  • Step by step instructions, including optimal breathing direction and how long to hold the posture
  • The benefits of each posture explained

Finally, it’s all about body-mind-soul harmony! Feel free to modify the poses with the help of props wherever you want. Listen to your body for the cues it gives you. Start slowly and intensify the postures as your flexibility improves.

Namaste!

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Here Is An Insight Of What’s in this Book…
In this book, we’ll be covering 15 different basic yoga poses along with tips and techniques to help you reap the maximum benefits.
Who Should Read This Book?
Anyone who wants to lose weight health consciously can use this book as their guide. Try to use props when necessary to avoid injuries (yoga blocks, bolsters).
There is no “one-size-fits-all” rule here. Once you understand the poses and get comfortable with them, feel free to modify or intensify the sequence to fit your skill level.
Knowing oneself and breaking the barriers you set for yourself – that is what yoga is all about!
Fasten your seat belts and get ready for an interesting journey with this book!
Good luck!

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This book contains proven steps and strategies on how to understand your child’s situation and cope with it.

You will find different strategies that you can employ to aid his treatments and different ways through which you can care for yourself while caring for your child.

The book also outlines tips to encourage family members to become a vital part in the development of the child with autism. Hearing that your child has autism can be quite devastating.

Caring for a child with such a disorder brings about many difficulties and challenges, but life doesn’t have to be hard and you don’t have to be discouraged.

You can help your child overcome his condition by developing skills that will allow him to have a better life. There is hope!

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What She Wants, by Vibka Merriweather

This billionaire romance novella is entertaining and tantalizing all at once. Is Angelina finally ready to get on with her life, after being betrayed by her long time boyfriend almost one year ago? Her girlfriends tell her continually to get on with her life! When quiet homebody Angelina goes out with her friends for her 25th birthday, she has no idea what fate has in store for her.

A sticky situation at the club turns into the opportunity of a lifetime after a handsome, dashing man comes to her rescue. She takes a chance and invites him to her apartment…where things don’t go exactly as she hopes. When she wakes up the next morning, he’s gone – with no phone number left behind. But little does Angie know that her handsome hero is about to show up in her life in the most unexpected way possible.

This book is the first in Vibka Merriweather’s Billionaire Romance Series, “What She Wants”, “Forbidden Love, Part 1”, an adventurous billionaire romance that you absolutely must read.

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