Yoga

Who Should Read This Book?

Anyone who wants to lose weight health consciously can use this book as their guide. Use props (yoga blocks, bolsters) when necessary to avoid injuries. There is no “one-size-fits-all” rule here. Once you understand the poses and get comfortable with them, feel free to modify or intensify the sequence for your level of fitness.
Knowing oneself and breaking the barriers you set for yourself – that is what yoga is all about! Fasten your seat belts and get ready for an interesting journey with this book! Good luck!

How is this book different from others?

It offers you a moderately intense Vinyasa or flowing yoga technique that does more than just burn excess calories, offering you the following benefits in addition:

  • Better posture
  • Reduced stress
  • Stronger muscles and more flexible joints
  • A smaller waist
  • More confidence
  • Better understanding of your body
  • Reduced appetite 
  • Improved sleep
  • Reduced cholesterol
  • Improved insulin sensitivity
  • Better digestion and circulation
  • Healthy hair
  • Healthy skin

And much more…

A little bit more about my new book: Yoga for Back Pain

Relax, rejuvenate, and restore your body to its natural state of health with yoga. This art form, which originated in India six thousand years ago, is now omnipresent. You can access it anywhere as classes, videos, books, and apps. Even better, you can do it anywhere. It doesn’t take much time or space at all. Just set aside 20 minutes a day – physically and mentally – and you will see the benefits yourself. Anyone can do yoga. All you need is some willingness. Yoga is not about getting the poses right. It is about surrendering yourself completely to your mind. It is about loving yourself.